The Essential Man, Watching Your Life Unfold


Greetings beloveds,
I’ve recently found myself living in a state of continued joy and wish to share many realizations about being in this state of vibration and alignment.

“All private goals are neurotic. The essential man comes to know, to feel, “I am not separate from the whole, and there is no need to seek and search for any destiny on my own. Things are happening, the world is moving -call it God…he is doing things. They are happening of their own accord. There is no need for me to make any struggle, any effort; there is no need for me to fight for anything. I can relax and be. ” the essential man is not a doer. The accidental man is a doer. The accidental man is, of course, then in anxiety, tension, stress, anguish, continuously sitting on a volcano. It can erupt any moment, because he lives in a world of uncertainty and believes as if it is certain. This creates tension in his being: he knows deeps down that noting is certain. ” – Osho

What is the essential man? How does one move in the world without struggle, without doing, without wanting something for oneself? I have read this quote on many occasions referring to many different situations. It was not until recently that I experienced acutely the essence and the meaning was finally clear. The difference between an essential man and an accidental man is between watching your life unfold and trying to unfold it yourself. Watching your life unfold is like watching a movie, many things happen in the movie, but you are watching from the theater, along for the ride, knowing perhaps the direction of the story, but not actually what will happen. Trying to unfold your life is watching that same movie and trying to help change the plot and in so doing, losing sight of the overall direction. Yelling at the screen, throwing popcorn, and getting all in a huff over a simple story. Our lives are those simple stories, beautiful and special, being played out on the biggest screen we call reality. We are the actors as well as the watcher in the theater; like the movie star watching his own films. If one is relaxed while watching it unfold, enjoying whatever experience is coming, painful or joyful, then one is an essential man, in harmony with the world and oneself. An accidental man is a fighter, trying to change the script in mid sentence, upset to find out that life doesn’t work at that speed. The scene is set, the actors in place, please remember your role and try to enjoy whatever movie you find yourself in. This is the essence of peace and harmony.

I have been living in a special place since arriving in Japan just a short time ago. Before arriving, I was reintroduced to watching my own movie with a smile. I was upset because my story was going slow, so I tried to make it different and was failing miserably. I was moving frantically about trying to think my way out of my own situation. Wondering why each day I didn’t feel my best, why were the good feelings and understanding of my path I usually experienced not present with me now? Feeling lost in my direction, I wanted to do anything to get back on track or shift my experience of feeling lost. I would DO anything to have my life feel better, to release the fear and anxiety of not knowing why, except just accept the fact I was living a story and be okay with that. I had an energy reading and thankfully that nudged me back into place and my ability to see my own movie became clear to me again. How can each of us be reminded of this simple fact – to spend our energy watching our movie rather than trying to change it? Meditation has always helped me step back and see what is and be at peace with that. This time my reminder came from an energy reading which can be highly helpful. Other ways can be a change of environment or having a great conversation with a friend in a time of confusion. Taking a retreat into nature, yoga, meditation, mindfulness, a relaxing bath, exercise, or getting body work are all ways to help create a gap in our tunnel vision of trying to actively change our lives.

This is the essential point of being an essential man or woman; don’t do, try, or struggle to make your life experience that which you think you want it to be. First this indicates that what you are experiencing isn’t what you would like. This means the mind is actively trying to change the script, something is off from our general understanding of joy in our life. Deep down we are lacking in trust, fearful for our direction, because we feel we are not in control. So what to ‘do’ when doing is the wrong action? The goal is to reach a state of being where suddenly you can see that your life is just a story playing out from decisions made before hand. You want it to be different? That is perfectly okay and within your power. We have to stop the fighting of ‘doing’ because it will never change the script. The script is like the direction of your life, point yourself in the right direction and the script writes itself. This is the law of cause and effect, manifestation, and intentions. The script is your current state of affairs and to change that, you must change your direction before hand. The essential man decides his direction and then watches the movie play out. This is the essential difference, knowing and being your direction versus trying to change the experience of the moment. When you know where your movie is heading, the process of watching it unfold is fun and the joy of life. Even if your movie is heading towards a cliff, at least you can relax into the direction and like every movie you have seen before, you watch the movie star go over the cliff. You are no longer trying desperately to skip the scene with the cliff, you can even be excited about that cliff, even if your death is coming with it. Nothing is going to change the script in the short hand so we should relax and just be. Things are happening and there is no need for us to do anything.


This doesn’t mean just sitting on the couch all day. Like the actor, you still need to respond to your life story as it is happening. Non-doing, responding, is participating in life, whatever shows up, while doing is trying to be the director. The truth is that in each moment you know who you are and will make the best decisions available to your awareness in that moment. There is no need to plan, to do, to prepare for what is coming. Live what is coming right in the moment. Try to see when you desire something to be different and again relax, and experience what is. Thinking about what to do, is exactly the opposite of the essential man. I am in fact promoting not thinking about your life or future. Thinking is using the mind to decide before hand what you want and how you want it. Responding, is using your entire essence of being to apply yourself to the situation at hand.

I recently had this hit home deeply for me. I have been enjoying Japan each day for the new experiences it brings me and simply letting show up what has been scripted for me, by my own desires and my guidance. My new direction of volunteering in a cafe with a Japanese host, has to be, simply put the most amazing experience of my life. In the small town of Yaizu there is a special community of friends that fuel a wide range of daily experiences, including my personal experience of watching life unfold where each day feels like blissful eternity, daily realizations about my own nature, feeling content with every aspect of my existence, and the special feelings growing in me for my host. Letting each day happen and accepting whatever new experiences were offered is being an essential man. The moment that I, the accidental man, decided he wanted to develop a relationship with my host on his own timescale rather than enjoying each day which had been happening with such delight, came the crash and this realization.

When you have your own private goals, something off script, secret, held back, you become and accidental man, trying to make what isn’t, so. Something as subtle as this, deciding to make a relationship happen, when before it was already happening of its own accord, took me completely out of the space of grace. How often has some simple private goal, some desire unexpressed, kept me from the relaxation of watching my life unfold? This is the real lesson of the quote above, can you distinguish when an aspect of you, ego or mind perhaps, has jumped in and started to fight the existing script rather than watching it unfold. It is such a soft difference that I never saw until now that this was the whole point. Letting go of all goals, all desires, all attachment and only setting the direction your life, is the control we actually have and should exercise. You want to have that relationship? No problem, but please watch the script unfold and don’t make any effort to create one yourself or rush to the scene where a relationship fits in perfectly. Please do set the intention and direction of your life so that a relationship is included in your movie, but leave all the actors and extras and surprises to the director of the universe. As the saying goes, let go and let God.


The feeling of letting go of worry and control is one of deep relaxation and contentment. It is such a paradoxical idea the mind has trouble ever doing it for long periods of time. However, just like speaking and listening are different aspects of the same energy so is doing and watching. When you are speaking, you only say what you know, and when listening you can learn something new. This state of allowing something new, allowing creation to happen is the essence of watching. When you do, you are trying to make what is known continue to be known, effectively using it as a barrier to new experiences and the unknown, uncertainties of life. When we watch our life unfold, new things happen, as if by magic, and our innocence and childlike joy can run free in this type of environment. If you can have even one taste of what true watching feels like instead of doing, the whole pattern becomes clear. Once you know the essence you can always find it again. When you see that everything you want will come to you exactly when you stop trying to make it happen, the wonderful paradoxical nature of our universe opens to you.

“For once, relax a little and simply become an audience to your mind’s play.
Just look with a little detachment. Observe for a bit, but don’t spend too long in that cinema.
Then at some point, you may just come to recognize that you have watched the show many times before, and so there is no longer a need to spend any more time and money there. You will forget about it entirely.
And quite unexpectedly, you may find yourself walking along a path of unchanging joy, light and wisdom.” – Mooji

I am here to tell you as many have before me, that everything you want in life is reached when you can develop a level of awareness, in such that you know when you are watching and when you are doing. All mystics and enlightened beings continually preach awareness for this reason. They have understood that the more awareness you allow in your experience, the more you will be able to notice the essential truths of life. Practice everyday some awareness, be constantly vigilant, and without fail you will see clearly, all in one instant, the difference between watching and doing, your essential nature and the mind. When that happens, a joy will be yours that cannot be taken away, a playfulness will enter your life, a deep relaxation that all is well and taken care of. This essence is what all human being seek and often times call happiness among many other positive attributes. To participate in the unfolding of your life is the greatest freedom and yours by the nature of existence.
May you come swiftly and easily to this understanding.

May all being be happy and free.
Blessings and love,
The Wandering Monk, Scripted by the Universe

2 thoughts on “The Essential Man, Watching Your Life Unfold

  1. ha HA perfecto tor. I’m in Mexico. Just escaped a nunnery! I’ve been wanting to squeeze you and tell you how much you helped me with tapping into our guides. I locked myself out of all my accounts. i’m using

    so much love, so much hugs

  2. ” in repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.” Isaiah 30:15

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s